Mulhacen

Standing at over 3400 metres this was my own brief flirtation with running in the mountains.I am not a mountain … More

Ciao Bella Florence Fantastico

The Italian spinone… I know what your thinking …never heard of them?Well we have a treat today… a chat with … More

short on time but some quick photos and one of my favorite quotes …

A quick recap from my recent trip to the malerweg trail.The Malerweg trail runs in a loop around the Saxon … More

Horses ,horses and more horses. nother visit to Tipperary brought me to Sli Eala.Simple 10k out and back following the … More

It’s been a while

The beginning goes back to finishing the endure24 twenty four hour race in Belfast last year.A track race that saw … More

It’s not everyday you meet a Saluki, what a beauty.Its got most of the attributes I’d like to have in … More

Chemical Brothers (Rock en Seine) ACDC (Wembley) Florence and the Machine Slipknot Parquet Courts (Rock en Seine) Balthazaar The Stereophonics … More

One of the great things about music,a bit like running,is the opportunity for something new.So here’s some of my new … More