Mulhacen

Standing at over 3400 metres this was my own brief flirtation with running in the mountains.I am not a mountain … More

Malerweg Trail

A quick recap from my recent trip to the malerweg trail.The Malerweg trail runs in a loop around the Saxon … More

The Boy was in the hallway drinking a glass of tea….

Horses ,horses and more horses. nother visit to Tipperary brought me to Sli Eala.Simple 10k out and back following the … More

Transitions

So ive been doing new things of late.I really want to do more trail running as ultimately I will be … More

Rosa the German Short Haired Pointer 

Natalie and Rosa
Mountain runner and her trusted companion

Tunes and Training 

It won’t always be fun but throwing on the trainers plugging in the tunes and bidding farewell to post truths … More

That’s a wrap…

Hard for 2016 in summary not to be about loss,so many great people departed in 2016 .Many were frequently the … More

Running the Canal du Midi

The beginning goes back to finishing the endure24 twenty four hour race in Belfast last year.A track race that saw … More

Built for speed and pissing on lamp posts!

It’s not everyday you meet a Saluki, what a beauty.Its got most of the attributes I’d like to have in … More

Politician for lunch?

There’s nothing like an election to bring out the despair in an old hound!On and on the circus goes,what will … More