The Boy was in the hallway drinking a glass of tea….

Horses ,horses and more horses. nother visit to Tipperary brought me to Sli Eala.Simple 10k out and back following the … More

Tunes and Training

It won’t always be fun but throwing on the trainers plugging in the tunes and bidding farewell to post truths … More

Hard for 2016 in summary not to be about loss,so many great people departed in 2016 .Many were frequently the … More

The beginning goes back to finishing the endure24 twenty four hour race in Belfast last year.A track race that saw … More

It’s not everyday you meet a Saluki, what a beauty.Its got most of the attributes I’d like to have in … More

There’s nothing like an election to bring out the despair in an old hound!On and on the circus goes,what will … More

One of the great things about music,a bit like running,is the opportunity for something new.So here’s some of my new … More

Here’s a few tunes I’ve enjoyed recently that make up a marathon playlist,nice and gentle for the long slow runs … More

I’ve always been a music fan,combining running and music just makes something good,great!If I could add eating ,wait a minute … More

Energia24 is the Irish National Championship for 24 hour running. Its an event that attracts some of the countries elite … More