Tunes and Training

It won’t always be fun but throwing on the trainers plugging in the tunes and bidding farewell to post truths … More

That’s a wrap…

Hard for 2016 in summary not to be about loss,so many great people departed in 2016 .Many were frequently the … More

Energia24 is the Irish National Championship for 24 hour running. Its an event that attracts some of the countries elite … More

This chap caught my eye today!…Doesn’t he look happy!!.This is Hudson who is clearly relishing a day out exploring Hadrians … More

Met the team from Lily’s rescue in Blanchardstown recently….again doing their bit for animal welfare.The rescue is located approximately 90 … More

A last long slow run before endure24……..

As the spring comes along , the canal has come to life.The Swans are one of my personal highlights….steeped in … More

I meet this bird regularly on my long runs….. We’re not really friends but perhaps acquaintances would be more accurate…. … More