Tunes and Training

It won’t always be fun but throwing on the trainers plugging in the tunes and bidding farewell to post truths … More

That’s a wrap…

Hard for 2016 in summary not to be about loss,so many great people departed in 2016 .Many were frequently the … More

You never know where you might meet the Irish!This time in the Scheunenvirtel in the mitte area of Berlin!What a … More

The beginning goes back to finishing the endure24 twenty four hour race in Belfast last year.A track race that saw … More

It’s not everyday you meet a Saluki, what a beauty.Its got most of the attributes I’d like to have in … More

Some of my favourite bands weren’t always well behaved,is that why I like them? Many of these artists enjoyed their … More

So far today I’ve had three coffees (I don’t drink coffee often)I’m going to a funeral,not someone I know tbh … More

November a month with little but darkness.With so much misery inflicted on Paris the shooting of poor Diesel could only … More

Just getting away from it all with a nice run on a soaking wet day…these are a few of my … More

Here’s a few tunes I’ve enjoyed recently that make up a marathon playlist,nice and gentle for the long slow runs … More