Summers end

short on time but some quick photos and one of my favorite quotes …

Tunes and Training

It won’t always be fun but throwing on the trainers plugging in the tunes and bidding farewell to post truths … More

There’s nothing like an election to bring out the despair in an old hound!On and on the circus goes,what will … More

One of the great things about music,a bit like running,is the opportunity for something new.So here’s some of my new … More

Here’s a few tunes I’ve enjoyed recently that make up a marathon playlist,nice and gentle for the long slow runs … More

Here we have Dylan the Cocker! Dylan wins a pint of Guinness and a bacon sandwich!He’s almost 12 and doesn’t … More

Energia24 is the Irish National Championship for 24 hour running. Its an event that attracts some of the countries elite … More