Ciao Bella Florence Fantastico

The Italian spinone… I know what your thinking …never heard of them?Well we have a treat today… a chat with … More

Something to sooth your Soul….or your ears!

One of the great things about music,a bit like running,is the opportunity for something new.So here’s some of my new … More

Met this pair in sunny Wexford… The master a pure-bred springer spaniel was cruising the Slaney like an Olympian !The … More

It did dawn on me a while back that 24 hours is a long time …..even watching tv or lazing … More

A relaxing stroll with Daisy….what Sundays are made for… Spring flowers show me that this long wet cold winter is … More

Hard to beat Spring sunshine and a stroll in the park.Ive been a little stressed by some après marathon setback… … More

I don’t think I’d be out walking if I didn’t run,cart before horse !!?.I think not.When exercise stops becoming a … More