Nice little winter run

A gentle 15 miles assessing whether my body is recovering or falling apart turned out to be inconclusive but fun!.My … More

September Sun and long runs

As I’ve been easing into training and working more on rehabbing some niggles….the sun was a rare treat…and I remembered … More

http://www.lurchersos.org.uk Few animals run the risk of being cast aside when their career ends as the sighthounds….please take a look … More

The odd couple……