The Best Medicine

Just getting away from it all with a nice run on a soaking wet day…these are a few of my … More

What you looking at?

Last week brought me to the heart of rural Cavan …a nice hilly run to put some strength in the … More

As someone who a number of years ago started to run ,I assumed ,admittedly not giving it much thought that … More

Off to the beach In North Kerry today , Beautiful Banna,a blue flag beach it’s near Ardfert .I love it … More

Met this wonderful Bearded Collie this evening.Incredibly he’s eleven ,despite being very fresh faced…he loved the Autumn sunshine for a … More